In this course we'll be diving into the neurobiology and physiology of building more coherence and balance in your brain and body.

We'll show you:

•  How to Breathe to Calm your Body

• How to Breathe to Energise your Body 

• How to Breathe to prepare for Deep Sleep

• How to Resolve Self-destructive behaviour

• How to Build productive habits

Course Content

Week 1 : Welcome to the Course

Week 2 : Breathing to Calm the Body Part 1

Week 3 : Breathing to Calm the Body Part 2

Week 4 : Breathing to Energise the Body

Week 5 : Optimising your Brain Part 1

Week 6 : Optimising your Brain Part 2

Week 7 : Optimising your Brain Part 3

Week 8 : Cultivating Objectivity Part 1

Week 9 : Cultivating Objectivity Part 2

Week 10 : Deeper Sleep

Week 11 : Maintaining a Daily Practice

Week 12 : Conclusion