This breathing exercise is designed to help you sleep more deeply.

Quality sleep is essential to stay youthful, healthy and balanced.

Max uses his 34 years experience working with thousands of students to guide you into a deep revivifying sleep.

Benefits of this breath work

1) Maximise Beauty sleep

2) Improved rest and recovery

3) Helps you fall asleep more quickly 

4) Sleep Deeper

Suggestion** To minimise harmful EMFs, put your phone in airplane mode and at least one meter away from your head and body when you play this breath work before sleep.