Community Learning Series

The On-Demand Systems Library gives you:

• Comprehensive Recorded Sessions - Access our complete library of 90-minute recorded community events, each featuring opening and closing breathwork practices with in-depth explorations of key biological systems, including:
  • Neurotransmitter Regulation (dopamine and serotonin balancing)
  • Structural Integration (spine and posture healing)
  • Hydration Science (water's role in our bodies)
  • Epigenetic Optimization (DNA expression)
  • Self-Observation Techniques
  • Circadian Rhythm & Mitochondrial Function
  • Advanced Breath Hold Protocols
  • Visual System Optimization
  • Light Frequency Utilization
  • Motivation & Focus Enhancement
  • Biological Frequency Alignment
• Dual Breathwork Integration - Each session contains two complete breathwork practices designed to embody the session's principles through direct experience.
• Monthly Content Updates - We continuously expand the library with new topics based on emerging research and community interests.

Perfect for: Self-directed practitioners who want to explore the systems approach at their own pace, ideal for those who prefer flexibility and independent learning. To join the Monthly Live Sessions choose Tier 2.