We'll be diving into the neurobiology and physiology of building more coherence and balance in your brain and body.

We'll learn:

•  The key roles of the nervous system

• Why breathing is a powerful tool to tap into your nervous system

• How to Breathe to Calm your Body

•  How to Breathe to Energise your Body 

Week 1 : Welcome to the Course

Week 2 : Breathing to Calm the Body Part 1

Week 3 : Breathing to Calm the Body Part 2

Week 4 : Breathing to Energise the Body