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Well-being & Productivity Week 1 -4 + 1 FREE Enactivate community LIVE online event
You'll have access to Weeks 1-4 of Well-being & Productivity and to one LIVE online session of our Enactivate Community.
In the course we'll learn:
The key roles of the nervous system
Why breathing is a powerful tool to tap into your nervous system
How to Breathe to Calm your Body
How to Breathe to Energise your Body
In the Enactivate community LIVE :
Max will give a lesson on a specific topic (varies monthly)
We'll do some breathworks
We'll have some Q & A