With consistent practice, this exercise will help you to:

• Sleep deeper

• Reset your brain and body more efficiently as you sleep

• Shift into alpha and theta brainwaves more easily

In this breathing exercise, Max takes you on a relaxing journey, calming and balancing your body and nervous activity, in preparation for deep restful sleep.

All sleep is not equal and getting more low-quality sleep is not always the solution –  even if your time is limited, restful coherent sleep can give you the recharge you need. Many people today experience so much stress that they carry it into their sleep, not to mention a lot of us have difficulties falling asleep in the first place. By slowing down your breathing and shifting your brain into coherent alpha and theta brainwaves you can enjoy deeper, more restorative sleep.