Enrol on the Well Being & Productivity course including the support of the Enactivate Community.

FULL INTEGRATION

Everything in Tiers 1 & 2, plus our comprehensive course:

• The 12-Week Well-being & Productivity Course: A structured, progressive journey through all key biological systems with concrete implementation protocols.
• Measurable Transformation:
  • Pre- and post-breathwork measurements to track your physiological improvements
  • Downloadable breathwork practices for daily integration
  • Structured framework for building a sustainable practice
• Weekly Module Progression:
  • Weeks 1-3: Nervous System Fundamentals Master breathing techniques that establish baseline coherence between sympathetic and parasympathetic branches.
  • Weeks 4-5: Energy System Optimization Learn precision techniques for energizing your body without stimulants, eliminating afternoon energy crashes.
  • Weeks 6-8: Cognitive System Enhancement Discover neurobiology-based methods to optimize brain waves, enhance focus, and improve executive function.
  • Weeks 9-10: Recovery System Integration Develop targeted techniques for deep, restorative sleep through precise protocols and circadian alignment.
  • Weeks 11-12: Systematic Integration Build a personalized daily practice integrating all systems through 5-6 minute protocols that fit seamlessly into your workflow.

Perfect for: Dedicated practitioners seeking comprehensive systems mastery through a structured, progressive approach with proven results in both personal wellbeing and professional performance.

[ If you are already subscribed to Tier 2, it will automatically be cancelled.]