This series of three 8 minute breath hold exercises help you align your energy and focus. Starting with a 30 second hold, you can progress at your own pace to a 45 then a 60 second breath hold. Max uses his 34 years experience working with thousands of students to guide you into a new state of consciousness.

Benefits of this breath work

1) Builds resilience to stress

2) Exercises the diaphragm and breathing musculature

3) Improved ability to hold your breath

4) Greater mental clarity

Disclaimer** This breath work is not for pregnant women or anyone with a heart condition. It is your responsibility to ensure your health before doing these exercises.