Align your Energy with this breath hold series. 

What you'll get:

• Build Resilience under stress 
• Develop your diaphragm and muscles for breathing
•  Recalibrate your nervous system
• 30, 45 and 60 second guided breath hold mp3s 

WARNING Please use these breathworks with caution and do not attempt them if you are pregnant, have a known heart or blood pressure issue of any kind.