Research shows that human beings live the longest and perform to their best, when they feel connected to a community, pursuing a mutually meaningful goal. 

Learning and breathing together deepens our experience of connection and personal growth. Community is the key to maintaining regular practice, in which you can continue to hone the techniques.

We’ll meet online twice a month for a 90 minute session including cerebrospinal breathworks, Q & A and a presentation on various topics.

The topics will all relate to neurobiology, breathwork practice and ultimately living our daily lives more authentically and productively.

What you'll get:

• 2 Monthly online 90 minute sessions taught live by Max 

•  Direct coaching on how to refine and perfect the various breathing methods

• A six month archive of previous sessions 

• Each session has Live Q & A and breathworks

[ In order to join the Energise community you need to have completed the Well-being & Productivity course and the Energise your Brain & Body course ]