A Protocol for Jet Lag : How to reset your biological clock and lock into a new time zone

In this event we will show you how to master your body clock, build a solid routine for travel recovery, and stay productive and energised even when you travel. We'll show you simple, science based tools to learn and apply in order to minimise the negative impact of jet lag.

In our monthly breath-work session on Zoom you'll learn

1) How to use the breath to balance your brain and body

2) How to bring more balance into your nervous system

3) We'll do two live breathworks

4) We'll also have Q & A

5) You'll get access to a full replay