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MONTHLY COMMUNITY SEMINAR
  A PROTOCOL FOR JET LAG
How to reset your biological clock and lock into a new time.
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Reserve Your SpotWHAT YOU'LL LEARN.
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Science-Backed Strategies to Reset Your Circadian Rhythm
Understand the biological mechanisms behind jet lag and how to realign your body’s internal clock using proven methods.
Light, Food, and Sleep Timing Hacks
Discover how to strategically use natural cues like sunlight, meals, and sleep to adapt your body to a new time zone.
Customizable Protocols for Different Travel Scenarios
Learn how to tailor jet lag solutions to your travel direction, duration, and personal sleep needs for optimal performance.
MAX Whittle Breath work GuideÂ
"As a teenager, I battled severe anxiety and depression.
I spent years overthinking every interaction, trying to be liked, trying to be perfect, and slowly losing the spontaneous joy of life.
I couldn’t sleep and I felt completely disconnected from myself and others. At my lowest point, I found a moment of unexpected clarity, which led me on a 34 year journey into breathing. During which I learned;
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Neurobiology at Oxford
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Zen mindfulness in Japan
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Traditional meditation practices in India and beyond
- Developed a system of breathwork that is taught by my team of Instructors at clinics and events all over Japan
"From Max, I’ve learned that simply slowing down your breath can help you move through negative emotions in a fraction of the time it normally takes. I also discovered that you can actually activate your pineal gland— which is incredible! I’m really excited to continue this journey with Max and deepen my breathwork practice, especially as a natural alternative to pharmaceuticals for self-regulation."
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Roop Singh, Actor
"What I’ve observed in Max is a calm, centered presence and he clearly has a well-regulated nervous system—yet he also radiates boundless energy. What’s inspiring is learning that this state is accessible to all of us. By simply following the techniques Max shares, you too can experience this kind of energy and transformation in your own life."