NEURO-WELLNESS
FOR HIGH-PERFORMING TEAMS – IN JUST 5 MINUTES A DAY
Science-backed breathwork that calms your nervous system and unlocks focus, energy, and resilience at work.
Research shows that human perform to their best, when they feel connected to a community, pursuing a mutually meaningful goal.Â
Stress, fatigue, and disconnection are physiological patterns - We show you how to change those patterns.
- Chronic stress → nervous system overload, emotional reactivity
- Poor sleep → foggy thinking, poor decision making
- Afternoon crashes → low energy, caffeine dependence
- Disconnected teams →  Infighting and reduced collaboration under pressure
These are not mindset problems. They're imbalances in neurophysiology — and we can resolve them.
The Solution: Enactivate Neuro-Wellness
Where Oxford Neuroscience meets High-performance Breathwork.
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Balance your autonomic nervous system
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Reduce stress - create coherent brainwave patterns
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Align your circadian rhythm for better energy & sleep
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Builds team cohesion & collaborative work culture through shared learning and practices
All in 5 minutes a day. No yoga mat. No meditation apps.
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The Science of Lasting Change:
Research shows it takes an average of 66 days to form new habits. Our structured approach guides teams through this process, with daily practices and progressive skill-building.
“I use the breathwork every day. It’s only 4 minutes – and I don’t need coffee anymore.”
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Malhi Harvinder - Solicitor, Paul Hastings LLP
"I seem to have more energy and I get a better quality of sleep."
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Lawyer, Paul Hastings LLP
Real Results: Paul Hastings LLP
The Challenge:
High stress levels, long hours, poor sleep patterns, afternoon energy dips.
Our Approach:
âś…Â 12-week program
✅ 5–6 min custom breathwork sessions
âś…Â Embedded into daily workflow & team routines
The Outcome:
âś… Participants resting breathing went from 19 to 15 breaths per minute. This represents a significant reduction in stress within the nervous system.
âś… Better sleep quality (as reported by participants)
âś… More energy, reduced caffeine intake
âś… Improved communication & team connection
EXPERIENCE IT YOURSELF
5-MINUTE BREATHWORKÂ
This audio-guided breathwork session is designed to be experienced with eyes closed for maximum focus. Â It's one of the techniques used by teams at Paul Hastings LLP to restore mental clarity and balance during demanding workdays.
 For the best results find a quiet space and be seated.
What users report after this practice:
- Reduced mental chatter
- Improved focus
- Restored energy (especially effective after lunch)
- Balanced nervous systemÂ
INTRODUCING...
THE WELL-BEING & PRODUCTIVITY COURSE
The 12-Week Program Journey
A tried and tested method, to enhance energy, focus, and resilience in the workplace.
Backed by neurobiology, designed for measurable impact.
MINIMAL TIME COMMITMENT
- Daily practice: Just 5 minutes
- Weekly learning: 30-45 minutes (video lessons & practice)
- Total weekly investment: Around 1 hour
 MEET YOUR GUIDE:
A Welcome from Max
This is the first video your team will see when starting the program. Max introduces himself, explains the science behind the approach, and provides a roadmap for the 12-week journey ahead. Get a sense of the experience your team will have from day one.
Max combines Oxford neurobiological training with three decades of practical breathwork experience. His approach translates complex science into practical techniques that busy professionals can implement immediately. Your team will appreciate his clear, jargon-free explanations and evidence-based methods."
What Teams Appreciate:
The science-first no fluff approach
Clear explanations of how and why these techniques work
A structured roadmap showing exactly what to expect
Immediate actionable practices can begin using after the first session
Give your team access to this transformative program and watch how quickly they integrate these powerful techniques.
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YOUR TEAM'S 12-WEEK NEUROSCIENCE JOURNEY
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Weeks 1-2:
Foundations – Breathwork, the nervous system & performance
Weeks 3-4:
Stress management – Techniques for relaxation & better sleep
Weeks 5-6:
Energy & focus – Breathing for peak mental performance
Weeks 7-8:
Resilience & recovery – Managing emotions & workplace stress
Weeks 9-10:
Physical & sleep optimisation – Breathing for endurance & deep rest
Weeks 11-12:
Sustainable integration – Long-term strategies for success
YOU'LL GET:
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âś…Â Â 12 Weekly Learning Modules (video + audio breathwork)
✅ 3 Live Monthly Sessions with Max (with Q & A)
âś… Multiple breathworks in mp3 format for your team to use in perpetuity
âś… Calming the nervous system breathwork
âś… Energising the nervous system breathwork
âś… Preparation for deep restful sleep breathwork
âś… Building objectivity through self-reflection breathwork
âś… Neurobiology based method for identifying blind spots and developing greater objectivity
âś…Â PDF Implementation Guide
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What Clients Are Saying
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Harvinder Malhi
Solicitor, Paul Hastings (Europe) LLP
"We now do the breathwork as a team – it helps us refocus after lunch."Â
Sanjay Willie
CEO, AstiosTech
"I’m calmer, more focused, and more composed in high-pressure moments."
Niusha Bayat
Director of Sales, ORENCloud LLCÂ
"I was skeptical – but the results came fast. It just works."Â
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Who is this course for?
- Organisations committed to staff well-being & long-term performance
- Leaders seeking data-backed resilience solutions
- Companies who want to build genuinely connected teams that support each other and work towards a common goal
31-DAY MONEY-BACK GUARANTEE - NO QUESTIONS ASKED
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