Welcome to Enactivate
Breathwork Made Simple
Join us for a transformative 5-minute breathing exercise to help you de-stress and balance your nervous system.Ā
An Evidence-Based Approach
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We explain the science behindĀ how and why our methods work. This allows you to place more intent, and therefore be more effectiveĀ in the practices.
Ā From the Forbes Human Resources CouncilĀ
"Mindfulness can lead to lower stress, better decision-making, more creativity and improved employee performance".