THANK YOU

FOR ACTIVATING YOUR JOURNEY


Your "First Hour Blueprint" is on its way to your inbox, along with Day 1 of your 5-Day Circadian Reset Challenge. While you wait, watch this introduction to another critical system that directly impacts your daily performance - your nervous system balance.

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WHY THIS MATTERS FOR YOUR MORNING ROUTINE

The practices in your First Hour Blueprint directly influence nervous system balance. By implementing these techniques, you'll be activating your parasympathetic "rest and recover" system each morning, creating a foundation of calm focus rather than reactive stress.

YOUR NEXT STEPS.

The blueprint you're receiving is just the beginning. Here's how to continue optimizing all your interconnected biological systems:

Explore Our Membership Options

Discover our three-tier subscription model that gives you access to our complete library of recorded sessions, live community events, and comprehensive training.

Explore Options ➝

Start Careless

Subscribe to Tier One with all the Recordings plus Breathworks to see if you're ready to join the Lives.

Subscribe now ➝

Try "Changing Your Frequency" Breathwork

Experience immediate nervous system balancing with this foundational practice that creates Alpha brainwaves and builds new neural circuits. Includes both 5-minute quick practice and 28-minute deep practice.

$30.00 - Learn More →

 

WHAT OTHERS ARE SAYING

DISCOVER THE COMPLETE SYSTEMS APPROACH

 " After implementing the First Hour Blueprint for just two weeks, my afternoon energy crashes disappeared completely. I've now upgraded to a full membership to continue optimizing all my systems." - Sarah K., Attorney

 

 " The systems approach completely changed how I think about performance. The Tier 2 membership has been invaluable for asking questions and connecting with others on this journey." — Michael T., Executive

Your journey to optimized performance doesn't end with morning routines or nervous system balance. Our complete library includes sessions on:

  • Dopamine and serotonin regulation
  • Spine and posture healing
  • Water's role in cellular function
  • DNA and epigenetics
  • Breathwork hold techniques
  • Circadian rhythm optimization
  • And much more

Explore Membership Options →

 

Have questions? 

Reply to any email in the Circadian Reset series, and our team will help you choose the right subscription tier for your needs.