Boost employee well-being and productivity with bespoke training courses founded on neurobiology
Practical benefits:
Better decision-making
Increased focus and concentration
Higher quality sleep
Increased ability to empathize
Increased calmness and deeper relaxation
Free Sample
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Sanjay Willie
CEO, AstiosTech
Back in June 2020, a good friend of mine introduced me to Enactivate. At first, I was skeptical on the promise, but I gave it a try. Max explained the science behind his methods and I was able to follow the presentations and develop my own understanding. Practicing the techniques, I soon started seeing improvements with the way I respond to stressful situations. I am more composed, calm and focused. I recommend anyone to give it a try, trust in your ability to evolve, grow and be a better version of you.
Niusha Bayat
Director of Sales, ORENCloud LLC
Over the past 5 years working in sales has been very stressful, with the constant pressure to meet targets. One of my office colleagues introduced me to Enactivate. Max’s scientific explanation allowed me to see my situation and what I needed to change. I started practising diligently and I noticed consistent improvement in the way I respond to situations - I am calmer, focused and more energetic. I really encourage everyone to give Enactivate a try. You will see results within a few sessions.
Enactivate Founder
Max Whittle
Born in the UK, Max studied neurobiology at Oxford University before moving to Japan where he spent 20 years studying Zen and various types of Eastern meditation. During his 30-year-long practice Max has clocked up over 30,000 hours of meditation and breathwork experience.
Fully bilingual, Max has written several books in Japanese, lecturing at conferences and universities all over the country. Graduates from the Enactivate program now teach and apply his methods in schools, clinics and companies all over Japan. Now, for the first time, the Enactivate method is available in English and Spanish.
An Evidence-Based Approach
Everything we teach at Enactivate is backed up by research
In our courses, we show you exactly how and why our methods work. This clarity allows you to place more intent, and therefore be more effective in the practices.
From the Forbes Human Resources Council
"Mindfulness can lead to lower stress, better decision-making, more creativity and improved employee performance".
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From the International Journal of Environmental Research and Public Health
"Mindfulness-based training can effectively mitigate the psychological negative consequences of the Covid-19 outbreak, helping in particular to restore well-being".
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From the Journal of Psychosomatic Research
"Effective in reducing cortisol production"
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From the Journal Brain and Cognition
"An 8-week Mindfulness Based Stress Reduction program induced functional and structural changes in the brain".
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From the Journal Clinical Psychology Review
"Overall, reviewed studies suggested that early phases of mindfulness training, could be associated with significant improvements in selective and executive attention".
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